Personal Pan Meatsa has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Personal Pan Meatsa has been given a composite ranking of 10, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 125 mg | 3.6% | ||
Sodium | 952 mg | 39.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.5 g | 54.6% | ||
Saturated Fat | 16.5 g | 82.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 0
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 952 mg 39.7%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 33.5 g 67%
Vitamin A 7% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 10 g | Carbs 12.2 g | Fat 14.3 g
Per Serving | Calories 173
Protein 18.2 g | Carbs 7 g | Fat 7.7 g
Per Serving | Calories 390
Protein 23.8 g | Carbs 49.1 g | Fat 9.1 g
Per Serving | Calories 657
Protein 37 g | Carbs 107.7 g | Fat 10.9 g
Per Serving | Calories 204
Protein 23.6 g | Carbs 8.5 g | Fat 7.9 g
Per Serving | Calories 671
Protein 60.9 g | Carbs 21.5 g | Fat 36.5 g
Per Serving | Calories 171
Protein 10.3 g | Carbs 21 g | Fat 5.2 g
Per Serving | Calories 843
Protein 101.5 g | Carbs 8.8 g | Fat 41.2 g