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Personal Pan Meatsa - Recipe and Nutrition Facts
10

Personal Pan Meatsa Recipe

Personal Pan Meatsa has a high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Personal Pan Meatsa has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Magnesium0 mg
Phosphorus0 mg
Potassium125 mg3.6%
Sodium952 mg39.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.5 g2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.6%
Saturated Fat16.5 g82.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 0

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 952 mg 39.7%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 1.5 g

Protein 33.5 g 67%

Vitamin A 7% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2163712 Embed Table:

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