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Personal Banana Cream Pie - Recipe and Nutrition Facts
46

Personal Banana Cream Pie Recipe

Personal Banana Cream Pie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Personal Banana Cream Pie has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat21%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C5.4 mg9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.7%
Riboflavin0.06 mg3.5%
Niacin0.32 mg1.6%
Vitamin B60.34 mg17.1%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.18 mg1%
Magnesium17.2 mg4.3%
Phosphorus12 mg1.2%
Potassium233.7 mg6.7%
Sodium190.6 mg7.9%
Zinc0.11 mg0.7%
Copper0.06 mg3.1%
Manganese0.09 mg4.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber2.3 g9.2%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 190.6 mg 7.9%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 2.3 g9.2%

Sugars 23 g

Protein 2.1 g 4.2%

Vitamin A 0.9% Vitamin C 9%

Calcium 4.3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2175277 Embed Table:

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