Persimmon Raisin Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Persimmon Raisin Cookies has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 84 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 84 mg 3.5%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 1.1 g4.4%
Sugars 6.8 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.6 g | Carbs 18.3 g | Fat 3.4 g
Per Serving | Calories 301
Protein 3.4 g | Carbs 45.3 g | Fat 12.4 g
Per Serving | Calories 110
Protein 1 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 90
Protein 1 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 494
Protein 5.7 g | Carbs 46.4 g | Fat 34.7 g
Per Serving | Calories 273
Protein 5.2 g | Carbs 37.9 g | Fat 11.4 g
Per Serving | Calories 234
Protein 2.5 g | Carbs 35.8 g | Fat 9 g
Per Serving | Calories 544
Protein 6.6 g | Carbs 71.4 g | Fat 28.2 g