Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Persimmon Raisin Cookies - Recipe and Nutrition Facts
70

Persimmon Raisin Cookies Recipe

Persimmon Raisin Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Persimmon Raisin Cookies has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C5.4 mg9%
Thiamin0.12 mg8%
Niacin1.4 mg7%
Vitamin B60.06 mg3%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium118 mg3.4%
Sodium84 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber1.1 g4.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 84 mg 3.5%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 1.1 g4.4%

Sugars 6.8 g

Protein 1.9 g 3.8%

Vitamin A 1% Vitamin C 9%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/persimmon-raisin-cookies/detail.aspx Embed Table:

Related Searches

44

Currant Raisin Cookies

Per Serving | Calories 106
Protein 1.6 g | Carbs 18.3 g | Fat 3.4 g

53

Raisin Cookies

Per Serving | Calories 301
Protein 3.4 g | Carbs 45.3 g | Fat 12.4 g

26

Amish Raisin Cookies

Per Serving | Calories 110
Protein 1 g | Carbs 18 g | Fat 4 g

39

Granny's Raisin Bran-Oat Cookies

Per Serving | Calories 90
Protein 1 g | Carbs 12 g | Fat 4 g

12

Molten Chocolate Cakes With..

Per Serving | Calories 494
Protein 5.7 g | Carbs 46.4 g | Fat 34.7 g

22

Coconut Chiffon Cake

Per Serving | Calories 273
Protein 5.2 g | Carbs 37.9 g | Fat 11.4 g

50

Sour Cream Bundt Cake

Per Serving | Calories 234
Protein 2.5 g | Carbs 35.8 g | Fat 9 g

40

Caramel Brownies I

Per Serving | Calories 544
Protein 6.6 g | Carbs 71.4 g | Fat 28.2 g