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Persian Street Vendor Kebabs - Recipe and Nutrition Facts
23

Persian Street Vendor Kebabs Recipe

Persian Street Vendor Kebabs has a average-calorie, low-carb, high-fat and very high-protein content.

With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Iranian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Persian Street Vendor Kebabs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat45%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.1 mg11.7%
Sodium441 mg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.9 g63.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5.2 g26%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 441 mg 18.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 31.9 g 63.8%

Vitamin A Vitamin C

Calcium 4.5% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/persian-street-vendor-kebabs-10000001941021/ Embed Table:

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