Persian Street Vendor Kebabs has a average-calorie, low-carb, high-fat and very high-protein content.
With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Iranian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Persian Street Vendor Kebabs, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 45% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.9 g | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 441 mg 18.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 31.9 g 63.8%
Vitamin A Vitamin C
Calcium 4.5% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 8.5 g | Carbs 6.7 g | Fat 11.7 g
Per Serving | Calories 138
Protein 17.3 g | Carbs 1.41 g | Fat 7 g
Per Serving | Calories 146
Protein 13.4 g | Carbs 4.7 g | Fat 8.1 g
Per Serving | Calories 114
Protein 17.5 g | Carbs 1.4 g | Fat 4.1 g
Per Serving | Calories 21
Protein 1 g | Carbs 2.2 g | Fat 1 g
Per Serving | Calories 35
Protein 2.5 g | Carbs 0.6 g | Fat 2.6 g