Perry's Ice Cream - Premium Vanilla Ice Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Perry's Ice Cream - Premium Vanilla Ice Cream , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 30 mg 1.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Perry's Ice Cream - Premium French..
Per 100g | Calories 123
Protein 2.6 g | Carbs 14.1 g | Fat 6.2 g
Good Humor - Soft & Creamy Classic..
Per 100g | Calories 97
Protein 1.8 g | Carbs 12.3 g | Fat 4.4 g
Perry's Ice Cream - Perrys No Sugar..
Per 100g | Calories 79
Protein 2.6 g | Carbs 14.1 g | Fat 2.6 g
Perry's Ice Cream - Perfectly Churned..
Per 100g | Calories 97
Protein 2.6 g | Carbs 15.9 g | Fat 2.6 g
Perry's Ice Cream - Premium Peanut..
Per 100g | Calories 150
Protein 3.5 g | Carbs 14.1 g | Fat 9.7 g
Perry's Ice Cream - Premium..
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Perry's Ice Cream - Ice Cream,..
Per 100g | Calories 123
Protein 2.6 g | Carbs 14.1 g | Fat 6.2 g
Perry's Ice Cream - Lemon Sherbet Ice..
Per 100g | Calories 106
Protein 0.88 g | Carbs 22.9 g | Fat 0.88 g
