Perry's Ice Cream - Premium, Orange Blossom has a average-calorie, average-carb, average-fat and average-protein content.
if( 28.22 != 0.0 ){?>The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perry's Ice Cream - Premium, Orange Blossom has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 2.8 g | Carbs 28.2 g | Fat 11.3 g
Per 100g | Calories 230
Protein 3.1 g | Carbs 29.1 g | Fat 12.3 g
Per 100g | Calories 199
Protein 3.1 g | Carbs 26.1 g | Fat 10.7 g
Per 100g | Calories 268
Protein 5.6 g | Carbs 26.8 g | Fat 16.9 g
Per 100g | Calories 279
Protein 5.9 g | Carbs 29.4 g | Fat 16.2 g
Per 100g | Calories 235
Protein 2.9 g | Carbs 30.9 g | Fat 11.8 g
Per 100g | Calories 199
Protein 3.1 g | Carbs 26.1 g | Fat 10.7 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 29.1 g | Fat 9.2 g