Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perry's Ice Cream Premium , Maple Walnut - Nutrition Facts and detailed Analysis
15

Premium, Maple Walnut

Perry's Ice Cream - Premium, Maple Walnut has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Perry's Ice Cream - Premium, Maple Walnut has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.7 mg12.3%Top 30%High
Sodium69 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber0 g
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 45 mg 1.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Perry's Ice Cream - Premium, Hot..

Per 100g | Calories 254
Protein 5.6 g | Carbs 28.2 g | Fat 14.1 g

12

Perry's Ice Cream - Premium, French..

Per 100g | Calories 215
Protein 3.1 g | Carbs 26.1 g | Fat 10.7 g

12

Perry's Ice Cream - Premium, Mint..

Per 100g | Calories 230
Protein 3.1 g | Carbs 29.1 g | Fat 12.3 g

5

Perry's Ice Cream - Premium, Mint..

Per 100g | Calories 212
Protein 2.8 g | Carbs 28.2 g | Fat 11.3 g

13

Perry's Ice Cream - Premium, Mango

Per 100g | Calories 199
Protein 3.1 g | Carbs 26.1 g | Fat 9.2 g

13

Perry's Ice Cream - Premium, Kahlua..

Per 100g | Calories 230
Protein 4.6 g | Carbs 26.1 g | Fat 12.3 g

12

Perry's Ice Cream - Premium, Mint..

Per 100g | Calories 230
Protein 3.1 g | Carbs 29.1 g | Fat 12.3 g

5

Perry's Ice Cream - Premium, Mint..

Per 100g | Calories 212
Protein 2.8 g | Carbs 28.2 g | Fat 11.3 g