Perry's Ice Cream - No Sugar Added, Light, Butter Pecan has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perry's Ice Cream - No Sugar Added, Light, Butter Pecan has been given a composite ranking of 34, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.1 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 125 mg 5.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 184
Protein 7.7 g | Carbs 26.1 g | Fat 6.9 g
Per 100g | Calories 153
Protein 6.1 g | Carbs 26.1 g | Fat 4.6 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 184
Protein 7.7 g | Carbs 26.1 g | Fat 6.9 g
Per 100g | Calories 153
Protein 6.1 g | Carbs 26.1 g | Fat 4.6 g