Perry's Ice Cream - Mint Chip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perry's Ice Cream - Mint Chip has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.2 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 26.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 45 mg 1.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 232
Protein 3.3 g | Carbs 25.2 g | Fat 13.4 g
HB Ice Cream - Magnum Mint Stick
Per 100g | Calories 301
Protein 4.1 g | Carbs 30.7 g | Fat 18.2 g
ASDA - Ice Cream - Mint
Per 100g | Calories 173
Protein 2.9 g | Carbs 22.6 g | Fat 7.9 g
Perry's Ice Cream - Mint Ting-A-Ling
Per 100g | Calories 229
Protein 0 g | Carbs 28.6 g | Fat 11.4 g
Perry's Ice Cream - Panda Paws
Per 100g | Calories 271
Protein 0 g | Carbs 27.1 g | Fat 17.1 g
Perry's Ice Cream - Crispy Crunch..
Per 100g | Calories 302
Protein 0 g | Carbs 26.4 g | Fat 20.8 g
Perry's Ice Cream - Black Raspberry
Per 100g | Calories 200
Protein 0 g | Carbs 26.2 g | Fat 10.8 g
Perry's Ice Cream - Orange Pineapple
Per 100g | Calories 200
Protein 0 g | Carbs 26.2 g | Fat 10.8 g
