Perry's Ice Cream - Light, Neapolitan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perry's Ice Cream - Light, Neapolitan has been given a composite ranking of 34, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 4.6 g | Carbs 27.6 g | Fat 5.4 g
Per 100g | Calories 199
Protein 4.6 g | Carbs 32.2 g | Fat 6.1 g
Per 100g | Calories 212
Protein 2.8 g | Carbs 29.6 g | Fat 9.9 g
Per 100g | Calories 240
Protein 2.8 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 184
Protein 4.6 g | Carbs 30.7 g | Fat 6.1 g
Per 100g | Calories 199
Protein 3.1 g | Carbs 35.3 g | Fat 4.6 g
Per 100g | Calories 184
Protein 4.6 g | Carbs 30.7 g | Fat 4.6 g
Per 100g | Calories 199
Protein 6.1 g | Carbs 27.6 g | Fat 7.7 g