Perry's Ice Cream - Chocolate Muddy Nutty Cones Novelties has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Perry's Ice Cream - Chocolate Muddy Nutty Cones Novelties, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.8 IU | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 118.1 mg | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 9.7 g | 48.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 4.6 g | Carbs 26.2 g | Fat 12.3 g
Per 100g | Calories 293
Protein 5.3 g | Carbs 34.7 g | Fat 16 g
Per 100g | Calories 217
Protein 3.3 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 190
Protein 1 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 200
Protein 4.6 g | Carbs 32.3 g | Fat 6.2 g
Per 100g | Calories 137
Protein 4.1 g | Carbs 27.4 g | Fat 2.1 g
Per 100g | Calories 257
Protein 4.3 g | Carbs 28.6 g | Fat 12.9 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 24.6 g | Fat 10.8 g