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Perry's Ice Cream Chocolate Muddy Nutty Cones Novelties - Nutrition Facts
18

Chocolate Muddy Nutty Cones Novelties

Perry's Ice Cream - Chocolate Muddy Nutty Cones Novelties has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Perry's Ice Cream - Chocolate Muddy Nutty Cones Novelties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.8 IU5.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.1 mg11.1%Top 30%High
Iron0.5 mg2.8%Bottom 30%Low
Sodium118.1 mg4.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat9.7 g48.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 85 mg 3.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

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