Perry's Ice Cream - Chocolate Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Perry's Ice Cream - Chocolate Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 21.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers - All Natural Ice Cream -..
Per 100g | Calories 209
Protein 4.5 g | Carbs 25.4 g | Fat 10.4 g
Breyers - Smooth & Dreamy Creamy..
Per 100g | Calories 164
Protein 4.5 g | Carbs 25.4 g | Fat 5.2 g
Stewart's Shops - Death By Chocolate
Per 100g | Calories 268
Protein 4.2 g | Carbs 28.2 g | Fat 15.5 g
Compliments - Ice Cream, Sundae Cups,..
Per 100g | Calories 130
Protein 0 g | Carbs 19 g | Fat 5 g
Perry's Ice Cream - Light Vanilla
Per 100g | Calories 169
Protein 0 g | Carbs 27.7 g | Fat 4.6 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 154
Protein 0 g | Carbs 23.1 g | Fat 5.4 g
Perry's Ice Cream - Pistachio Nut
Per 100g | Calories 231
Protein 0 g | Carbs 24.6 g | Fat 13.8 g
Perry's Ice Cream - Vanilla &..
Per 100g | Calories 208
Protein 0 g | Carbs 22.9 g | Fat 10.4 g
