Bar, Vanilla

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Perry's Ice Cream - Bar, Vanilla has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Perry's Ice Cream - Bar, Vanilla has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	63%
	Calories from Carbs	33%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	111.4 mg	11.1%	Top 30%	High
Sodium	74.3 mg	3.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26 g	8.7%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	24.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.3 g	34.3%	Top 30%	High
Saturated Fat	16.7 g	83.5%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Perry's Ice Cream - Bar, Vanilla?
How much fat is there in Perry's Ice Cream - Bar, Vanilla?
How much carb is there in Perry's Ice Cream - Bar, Vanilla?
How much protein is there in Perry's Ice Cream - Bar, Vanilla?
How much sodium is there in Perry's Ice Cream - Bar, Vanilla?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 40 mg 1.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 13 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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