Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perogies , Potaoto Cheddar Cheese and onion - Recipe and Nutrition Facts
62

Perogies, Potaoto, Cheddar Cheese and onion Recipe

Perogies, Potaoto, Cheddar Cheese and onion has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Perogies, Potaoto, Cheddar Cheese and onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2.2 mg3.6%
Vitamin D0.8 IU0.2%
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.7%
Riboflavin0.05 mg2.9%
Niacin0.62 mg3.1%
Vitamin B60.06 mg2.8%
Folate14.4 mcg3.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.4 mg2.2%
Magnesium6.4 mg1.6%
Phosphorus29 mg2.9%
Potassium76.6 mg2.2%
Sodium65.3 mg2.7%
Zinc0.18 mg1.2%
Copper0.05 mg2.3%
Manganese0.07 mg3.7%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 65.3 mg 2.7%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 1.7 g 3.4%

Vitamin A 0.6% Vitamin C 3.6%

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=783939 Embed Table:

Related Searches

22

2 egg omlet with fat free cheddar..

Per Serving | Calories 204
Protein 22.1 g | Carbs 6.3 g | Fat 9.7 g

25

Cheddar Cheese and Onion Pie

Per Serving | Calories 640
Protein 18 g | Carbs 49 g | Fat 41 g

9

Scottish Cheddar Cheese and Spring..

Per Serving | Calories 365
Protein 12.5 g | Carbs 26 g | Fat 23.3 g

27

Cheddar Gorgeous! Cheese and Onion..

Per Serving | Calories 161
Protein 8.4 g | Carbs 12 g | Fat 8.8 g