Perkins Restaurant & Bakery - Peanut Butter Silk Pie - Without Nuts has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 35.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Perkins Restaurant & Bakery - Peanut Butter Silk Pie - Without Nuts, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 209.4 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.9% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 420 mg 17.5%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 5.9 g | Carbs 50.6 g | Fat 27 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 38.7 g | Fat 30.3 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 18.5 g | Fat 11.5 g
Per 100g | Calories 466
Protein 6.3 g | Carbs 35.4 g | Fat 33 g
Per 100g | Calories 509
Protein 3.5 g | Carbs 26.3 g | Fat 43.9 g
Per 100g | Calories 77
Protein 8.5 g | Carbs 3.7 g | Fat 3.2 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 45.9 g | Fat 15.3 g