Perkins Restaurant & Bakery - Lemon Butter Tilapia With Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Lemon Butter Tilapia With Shrimp has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 20% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.2 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 2090 mg 87.1%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 21.2 g | Carbs 6.2 g | Fat 8.8 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 7.9 g | Fat 6.2 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 93
Protein 15.8 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 193
Protein 15.1 g | Carbs 2.08 g | Fat 14.6 g
Per 100g | Calories 83
Protein 1.7 g | Carbs 5 g | Fat 6.7 g
Per 100g | Calories 177
Protein 2.1 g | Carbs 22.7 g | Fat 8.5 g
Per 100g | Calories 267
Protein 5.9 g | Carbs 32.3 g | Fat 15.3 g