Perkins Restaurant & Bakery - Canadian Bacon Classic Eggs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Canadian Bacon Classic Eggs has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.9 mg | 6.9% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Sodium | 745.4 mg | 31.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1370 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 540 mg 180%
Sodium 4330 mg 180.4%
Total Carbohydrates 181 g 60.3%
Dietary Fiber 7 g28%
Sugars 46 g
Protein 49 g 98%
Vitamin A 25% Vitamin C 10%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
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