55 Plus Panko-Breaded Cod Platter with Sides

Perkins Restaurant & Bakery - 55 Plus Panko-Breaded Cod Platter with Sides has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perkins Restaurant & Bakery - 55 Plus Panko-Breaded Cod Platter with Sides has been given a composite ranking of 38, and in moderation.