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Perfectly Pomegranate - Soaked Turkey Breast with Raisin Sauce - Recipe and Nutrition Facts
45

Perfectly Pomegranate - Soaked Turkey Breast with Raisin Sauce Recipe

Perfectly Pomegranate - Soaked Turkey Breast with Raisin Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Perfectly Pomegranate - Soaked Turkey Breast with Raisin Sauce has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C7.4 mg12.4%
Vitamin D0.8 IU0.2%
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4.3%
Riboflavin0.11 mg6.5%
Niacin3.8 mg19.1%
Vitamin B60.38 mg18.8%
Folate9.6 mcg2.4%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.4 mg7.6%
Magnesium24 mg6%
Phosphorus147 mg14.7%
Potassium362.6 mg10.4%
Sodium100.1 mg4.2%
Zinc1.2 mg7.7%
Copper0.11 mg5.5%
Manganese0.22 mg10.8%
Selenium15.8 mcg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber0.6 g2.4%
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 100.1 mg 4.2%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0.6 g2.4%

Sugars 24.6 g

Protein 15.7 g 31.4%

Vitamin A 1.3% Vitamin C 12.4%

Calcium 2.7% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1238845 Embed Table:

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