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Perfectly Pecan Praline Cookies - Recipe and Nutrition Facts
46

Perfectly Pecan Praline Cookies Recipe

Perfectly Pecan Praline Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Perfectly Pecan Praline Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.06 mg0.1%
Vitamin D1.2 IU0.3%
Vitamin E0.24 mg0.8%
Thiamin0.07 mg4.9%
Riboflavin0.05 mg3.2%
Niacin0.44 mg2.2%
Vitamin B60.01 mg0.7%
Folate14 mcg3.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.52 mg2.9%
Magnesium7.6 mg1.9%
Phosphorus24 mg2.4%
Potassium45 mg1.3%
Sodium19.6 mg0.8%
Zinc0.23 mg1.5%
Copper0.06 mg3.2%
Manganese0.19 mg9.6%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0.5 g2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3 g15%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 19.6 mg 0.8%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 3.6 g

Protein 1.4 g 2.8%

Vitamin A 3.3% Vitamin C 0.1%

Calcium 1.2% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=459537 Embed Table:

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