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Perfectly Baked Italian Meatballs (beef) - Recipe and Nutrition Facts
13

Perfectly Baked Italian Meatballs (beef) Recipe

Perfectly Baked Italian Meatballs (beef) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perfectly Baked Italian Meatballs (beef) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat67%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C2.3 mg3.8%
Vitamin D32.4 IU8.1%
Vitamin E0.36 mg1.2%
Thiamin0.08 mg5.2%
Riboflavin0.43 mg25.5%
Niacin5.3 mg26.3%
Vitamin B60.42 mg20.8%
Folate36.8 mcg9.2%
Vitamin B123.2 mcg53.6%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216 mg21.6%
Iron3.2 mg17.8%
Magnesium32 mg8%
Phosphorus349 mg34.9%
Potassium429.4 mg12.3%
Sodium369.2 mg15.4%
Zinc5.4 mg35.8%
Copper0.11 mg5.6%
Manganese0.1 mg5.2%
Selenium21.5 mcg30.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.9 g3.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%
Saturated Fat13.1 g65.5%
Monounsaturated Fat12.9 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 0

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 244.8 mg 81.6%

Sodium 369.2 mg 15.4%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.9 g3.6%

Sugars 0.2 g

Protein 30.8 g 61.6%

Vitamin A 7.9% Vitamin C 3.8%

Calcium 21.6% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1881736 Embed Table:

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