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Perfect Turkey in an Electric Roaster Oven - Recipe and Nutrition Facts
53

Perfect Turkey in an Electric Roaster Oven Recipe

Perfect Turkey in an Electric Roaster Oven has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perfect Turkey in an Electric Roaster Oven has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat50%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.9 IU0.1%Mid 40%Average
Retinol1.9 mcg
Vitamin C0 mg
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.1%Top 30%High
Vitamin B60.31 mg15.4%Top 30%High
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron1.5 mg8.6%Top 30%High
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus176.2 mg17.6%Top 30%High
Potassium263.3 mg7.5%Top 30%High
Sodium64.3 mg2.7%Bottom 30%Low
Zinc2.2 mg14.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.1 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.5 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3.1 mg
Glycine1.2 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 218 mg 72.7%

Sodium 208.4 mg 8.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 65.4 g 130.8%

Vitamin A 0.4% Vitamin C

Calcium 4.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-turkey-in-an-electric-roaster-oven-339453 Embed Table:

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