Perfect Turkey in an Electric Roaster Oven has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perfect Turkey in an Electric Roaster Oven has been given a composite ranking of 53, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 50% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.9 IU | 0.1% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.1% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 176.2 mg | 17.6% | Top 30% | High |
Potassium | 263.3 mg | 7.5% | Top 30% | High |
Sodium | 64.3 mg | 2.7% | Bottom 30% | Low |
Zinc | 2.2 mg | 14.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.1 mcg | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 218 mg 72.7%
Sodium 208.4 mg 8.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 65.4 g 130.8%
Vitamin A 0.4% Vitamin C
Calcium 4.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 10.9 g | Carbs 9.8 g | Fat 11.9 g
Per 100g | Calories 99
Protein 13.2 g | Carbs 1.32 g | Fat 5.3 g
Per Serving | Calories 182
Protein 11 g | Carbs 10 g | Fat 10.8 g
Per 100g | Calories 735
Protein 49 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 86
Protein 10 g | Carbs 5.5 g | Fat 2.6 g
Per Serving | Calories 165
Protein 9.9 g | Carbs 18.6 g | Fat 5.6 g
Per Serving | Calories 228
Protein 10.8 g | Carbs 12.4 g | Fat 15.3 g
Per Serving | Calories 159
Protein 11.5 g | Carbs 7.5 g | Fat 8.9 g