Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perfect Roast Turkey 4 - Recipe and Nutrition Facts
10

Perfect Roast Turkey 4 Recipe

Perfect Roast Turkey 4 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Perfect Roast Turkey 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat45%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron5 mg27.8%
Potassium636 mg18.2%
Sodium623 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 184

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 234 mg 78%

Sodium 623 mg 26%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 0.6 g

Protein 50 g 100%

Vitamin A 0.5% Vitamin C

Calcium 6.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Perfect-Roast-Turkey-Food-Network Embed Table:

Related Searches

9

Roast Spatchcocked Turkey

Per Serving | Calories 649
Protein 97 g | Carbs 0.13 g | Fat 24 g

15

Roast Turkey with Herb Butter and..

Per Serving | Calories 826
Protein 118 g | Carbs 11 g | Fat 30 g

17

Roast Turkey with Bacon, Tarragon and..

Per Serving | Calories 1039
Protein 140 g | Carbs 25 g | Fat 36 g

17

Apple-Onion Roast Turkey with Pan..

Per Serving | Calories 847
Protein 136 g | Carbs 6 g | Fat 25 g

5

Grilled Teriyaki Pork Chops with..

Per Serving | Calories 69
Protein 2 g | Carbs 16 g | Fat 0.02 g

20

Crispy Chicken with Jalapeno Beurre..

Per Serving | Calories 850
Protein 18 g | Carbs 31 g | Fat 69 g

24

Vietnamese BBQ Pork Meatballs (Nem..

Per Serving | Calories 127
Protein 5 g | Carbs 3 g | Fat 10 g

8

Tempura-Fried Fish Tacos with..

Per Serving | Calories 608
Protein 80 g | Carbs 56 g | Fat 6 g