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Perfect Roast Chicken 3 - Recipe and Nutrition Facts
13

Perfect Roast Chicken 3 Recipe

Perfect Roast Chicken 3 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perfect Roast Chicken 3 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol137.9 mcg
Vitamin C0 mg
Vitamin D7.8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.1 mg45.3%Top 10%Very High
Vitamin B60.41 mg20.6%Top 10%Very High
Folate8.6 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus231.3 mg23.1%Top 10%Very High
Potassium272.4 mg7.8%Top 30%High
Sodium167.1 mg7%Mid 40%Average
Zinc1.6 mg11%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.3%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.1 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2.1 mg
Glutamic Acid3.3 mg
Glycine1.6 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%Top 10%Very High
Saturated Fat12.8 g63.8%Top 10%Very High
Monounsaturated Fat11.9 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 944 Calories from Fat 703

% Daily Value *

Total Fat 78.1 g 120.2%

Saturated Fat 31 g 155%

Trans Fat

Cholesterol 310.6 mg 103.5%

Sodium 406 mg 16.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 57.5 g 115%

Vitamin A 0% Vitamin C

Calcium 4.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-roast-chicken-271083 Embed Table:

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