Perfect Roast Chicken 3 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perfect Roast Chicken 3 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 137.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.1 mg | 45.3% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.6% | Top 10% | Very High |
Folate | 8.6 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 231.3 mg | 23.1% | Top 10% | Very High |
Potassium | 272.4 mg | 7.8% | Top 30% | High |
Sodium | 167.1 mg | 7% | Mid 40% | Average |
Zinc | 1.6 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21 mcg | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.3% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.2 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 12.8 g | 63.8% | Top 10% | Very High |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 944 Calories from Fat 703
% Daily Value *
Total Fat 78.1 g 120.2%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 310.6 mg 103.5%
Sodium 406 mg 16.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 57.5 g 115%
Vitamin A 0% Vitamin C
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 13.6 g | Carbs 1.29 g | Fat 14.3 g
Per Serving | Calories 313
Protein 15.6 g | Carbs 0 g | Fat 27.6 g
Per Serving | Calories 186
Protein 14.4 g | Carbs 1.62 g | Fat 13.1 g
Per Serving | Calories 247
Protein 14.4 g | Carbs 14.2 g | Fat 14.4 g
Per Serving | Calories 250
Protein 12.5 g | Carbs 30.2 g | Fat 8.5 g
Per Serving | Calories 302
Protein 15.1 g | Carbs 29.8 g | Fat 13.4 g
Per Serving | Calories 54
Protein 7.8 g | Carbs 2.98 g | Fat 1.1 g
Per Serving | Calories 346
Protein 19.6 g | Carbs 37.7 g | Fat 12.4 g