Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perfect Purple (Kid Friendly) Eggs - Recipe and Nutrition Facts
31

Perfect Purple (Kid Friendly) Eggs Recipe

Perfect Purple (Kid Friendly) Eggs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Perfect Purple (Kid Friendly) Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat48%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C4.7 mg7.8%
Vitamin D52 IU13%
Vitamin E1.1 mg3.5%
Thiamin0.06 mg4.3%
Riboflavin0.51 mg30%
Niacin0.08 mg0.4%
Vitamin B60.14 mg7.2%
Folate48.4 mcg12.1%
Vitamin B121 mcg16.7%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.4 mg8%
Magnesium10.8 mg2.7%
Phosphorus179 mg17.9%
Potassium404.6 mg11.6%
Sodium191.2 mg8%
Zinc1.1 mg7.4%
Copper0.02 mg0.8%
Manganese0.02 mg1.2%
Selenium30.8 mcg44%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber2.4 g9.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 425.1 mg 141.7%

Sodium 191.2 mg 8%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 2.4 g9.6%

Sugars 0.9 g

Protein 13.9 g 27.8%

Vitamin A 12.7% Vitamin C 7.8%

Calcium 5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1367831 Embed Table:

Related Searches

31

Even a Kid Can Do It Perfect Fried..

Per Serving | Calories 189
Protein 9.8 g | Carbs 0.62 g | Fat 16.1 g