Perfect Pumpkin Patch Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Perfect Pumpkin Patch Cupcakes, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 52% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 911.1 IU | 18.2% | Top 10% | Very High |
Retinol | 244.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 11.1 mg | 1.1% | Bottom 30% | Low |
Potassium | 11.1 mg | 0.3% | Bottom 30% | Low |
Sodium | 8.5 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 58.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45% | Top 10% | Very High |
Saturated Fat | 18.5 g | 92.6% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 2.3 mg 0.1%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0 g
Sugars 15.7 g
Protein 0 g
Vitamin A 4.9% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 41.8 g | Fat 16.3 g
Per Serving | Calories 92
Protein 1.2 g | Carbs 18.7 g | Fat 1.8 g
Per Serving | Calories 401
Protein 3.4 g | Carbs 55.8 g | Fat 18.8 g
Per Serving | Calories 340
Protein 2.9 g | Carbs 51.9 g | Fat 13.9 g
Per Serving | Calories 405
Protein 8.8 g | Carbs 38.8 g | Fat 30 g
Per Serving | Calories 438
Protein 6.2 g | Carbs 48.6 g | Fat 25.5 g
Per Serving | Calories 445
Protein 4.9 g | Carbs 72.3 g | Fat 19.4 g
Per Serving | Calories 155
Protein 7.8 g | Carbs 24.9 g | Fat 3.1 g