Perfect Prime Rib has a very high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Perfect Prime Rib, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 57% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 740 mg 30.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 54 g 108%
Vitamin A 2% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 24.7 g | Carbs 0 g | Fat 12.9 g
Per Serving | Calories 697
Protein 35 g | Carbs 24 g | Fat 51.9 g
Per Serving | Calories 710
Protein 24 g | Carbs 66 g | Fat 39 g
Per Serving | Calories 470
Protein 42 g | Carbs 4 g | Fat 31 g
Per Serving | Calories 100
Protein 4 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 80
Protein 2 g | Carbs 15 g | Fat 2 g
Per Serving | Calories 130
Protein 18 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 280
Protein 8 g | Carbs 59 g | Fat 0.5 g