Perfect-Every-Thyme Marinade has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Perfect-Every-Thyme Marinade, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 16% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 280 mg 11.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 370
Protein 7 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 340
Protein 12 g | Carbs 15 g | Fat 27 g
Per Serving | Calories 190
Protein 5 g | Carbs 28 g | Fat 8 g