Perfect Double Chocolate Peanut Candy Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Perfect Double Chocolate Peanut Candy Cookies has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 117
Protein 1.5 g | Carbs 15 g | Fat 6.4 g
Per Serving | Calories 88
Protein 16.6 g | Carbs 13.8 g | Fat 3.8 g
Per Serving | Calories 160
Protein 2 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 90
Protein 0 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 390
Protein 4 g | Carbs 49 g | Fat 20 g