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Perfect Chocolate Chip Cookies (No Eggs) - Recipe and Nutrition Facts
57

Perfect Chocolate Chip Cookies (No Eggs) Recipe

Perfect Chocolate Chip Cookies (No Eggs) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Perfect Chocolate Chip Cookies (No Eggs), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.05 mg3.4%
Riboflavin0.06 mg3.8%
Niacin0.36 mg1.8%
Vitamin B60.01 mg0.4%
Folate11.6 mcg2.9%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.32 mg1.8%
Magnesium4 mg1%
Phosphorus35 mg3.5%
Potassium40 mg1.1%
Sodium129.6 mg5.4%
Zinc0.12 mg0.8%
Copper0.01 mg0.5%
Manganese0.04 mg2%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.8 g3.2%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.2 g16%
Monounsaturated Fat2 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 129.6 mg 5.4%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.8 g3.2%

Sugars 9.1 g

Protein 1.4 g 2.8%

Vitamin A 5.9% Vitamin C 0.3%

Calcium 4.8% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=454711 Embed Table:

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