Perfect Bison Burgers has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Perfect Bison Burgers, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 28% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.8 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 124.6 mg 41.5%
Sodium 382.8 mg 16%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.4 g5.6%
Sugars 3.9 g
Protein 50.7 g 101.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 21.1 g | Carbs 5.6 g | Fat 21.3 g
Per Serving | Calories 190
Protein 13.5 g | Carbs 7.3 g | Fat 11.8 g
Per Serving | Calories 156
Protein 16.8 g | Carbs 1.92 g | Fat 8.6 g
Per Serving | Calories 158
Protein 9.3 g | Carbs 14.6 g | Fat 6.9 g
Per Serving | Calories 101
Protein 6 g | Carbs 8.9 g | Fat 4.8 g
Per Serving | Calories 118
Protein 9.9 g | Carbs 6.2 g | Fat 6 g
Per Serving | Calories 206
Protein 6.6 g | Carbs 18.9 g | Fat 11.7 g
Per Serving | Calories 226
Protein 18.5 g | Carbs 0.87 g | Fat 16.3 g