Perfect Basmati Rice Method Recipe
Perfect Basmati Rice Method has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perfect Basmati Rice Method has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 736.1 mg | 30.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 106.6 g | 35.5% | Top 10% | Very High |
| Dietary Fiber | 4.8 g | 19.1% | Top 10% | Very High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 493.2 mg 20.6%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 3.2 g12.8%
Sugars 0.7 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Basmati Rice With Basil and Mint 1
Per Serving | Calories 110
Protein 2.3 g | Carbs 20.3 g | Fat 2.1 g
Basmati Rice With Figs, Mustard Seeds..
Per Serving | Calories 277
Protein 5.4 g | Carbs 51.2 g | Fat 5.8 g
Basmati Rice, Sweet
Per Serving | Calories 365
Protein 5.4 g | Carbs 54.3 g | Fat 14 g
Nutty Basmati Rice
Per Serving | Calories 175
Protein 3.8 g | Carbs 31.4 g | Fat 5.3 g
Shish Taouk - Chicken Kebabs
Per Serving | Calories 133
Protein 23.2 g | Carbs 3.2 g | Fat 2.7 g
Red Pepper Risotto 2
Per Serving | Calories 133
Protein 4.6 g | Carbs 18.7 g | Fat 3.6 g
Strawberry Spinach Salad 23
Per Serving | Calories 123
Protein 4 g | Carbs 14.3 g | Fat 6.6 g
Cafe Rio Chicken Salad
Per Serving | Calories 157
Protein 7.6 g | Carbs 13.6 g | Fat 8.1 g
