Perdue Tender & Tasty - Chicken Tenderloins has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perdue Tender & Tasty - Chicken Tenderloins has been given a composite ranking of 21, and sparingly.
Calories from Protein | 95% | |
Calories from Fat | 5% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 22.9 g | Carbs 11.5 g | Fat 5.3 g
Per 100g | Calories 32
Protein 4.2 g | Carbs 1.41 g | Fat 1.1 g
Per 100g | Calories 143
Protein 17 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 176
Protein 23.5 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 2.4 g