Perdue - Sweet Asian Style Garlic Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perdue - Sweet Asian Style Garlic Chicken has been given a composite ranking of 38, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 677.3 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 960 mg 40%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 5 g | Carbs 8 g | Fat 2.5 g
Per 100g | Calories 84
Protein 6.6 g | Carbs 13.2 g | Fat 0.44 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 85
Protein 5.9 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 141
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0.88 g | Fat 8.8 g