Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perdue Seasoned , Burgers Savory - Nutrition Facts and detailed Analysis
7

Seasoned, Burgers, Savory

Perdue - Seasoned, Burgers, Savory has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Perdue - Seasoned, Burgers, Savory has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat53%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium432.1 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 490 mg 20.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Perdue - Seasoned, Burgers,..

Per 100g | Calories 168
Protein 18.5 g | Carbs 1.76 g | Fat 9.7 g

20

Perdue - Perfect Portions, Boneless..

Per 100g | Calories 103
Protein 19.1 g | Carbs 2.2 g | Fat 1.1 g

2

Perdue - Seasoned, Roasting Honey..

Per 100g | Calories 259
Protein 15.3 g | Carbs 3.5 g | Fat 20 g

6

Perdue - Seasoned, Roasting Honey..

Per 100g | Calories 188
Protein 20 g | Carbs 3.5 g | Fat 10.6 g

5

Perdue - Seasoned, Burgers,..

Per 100g | Calories 168
Protein 18.5 g | Carbs 1.76 g | Fat 9.7 g

20

Perdue - Perfect Portions, Boneless..

Per 100g | Calories 103
Protein 19.1 g | Carbs 2.2 g | Fat 1.1 g

2

Perdue - Seasoned, Roasting Honey..

Per 100g | Calories 259
Protein 15.3 g | Carbs 3.5 g | Fat 20 g

6

Perdue - Seasoned, Roasting Honey..

Per 100g | Calories 188
Protein 20 g | Carbs 3.5 g | Fat 10.6 g