Perdue - General Tso's Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perdue - General Tso's Chicken has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Southwest Chicken Bowl
Per 100g | Calories 116
Protein 5 g | Carbs 20.7 g | Fat 1.3 g
S'Better Farms - Chicken Fingers,..
Per 100g | Calories 247
Protein 12.9 g | Carbs 29.4 g | Fat 8.2 g
Banquet - Chicken Nuggets (resealable..
Per 100g | Calories 271
Protein 11.8 g | Carbs 17.6 g | Fat 16.5 g
Irresistibles - Chicken Parmigiana
Per 100g | Calories 85
Protein 7.4 g | Carbs 11.9 g | Fat 1.1 g
Perdue - Turkey Sausage Sweet Italian
Per 100g | Calories 165
Protein 16.5 g | Carbs 4.4 g | Fat 8.8 g
Perdue - Perfect Portions Italian..
Per 100g | Calories 96
Protein 19.8 g | Carbs 0.73 g | Fat 1.5 g
Perdue - Thin Sliced Boneless..
Per 100g | Calories 141
Protein 30 g | Carbs 0 g | Fat 1.8 g
Perdue - Fried Chicken Breast Fillet
Per 100g | Calories 190
Protein 16.9 g | Carbs 16.9 g | Fat 5.6 g
