Perdue - Fully Cooked Breaded, Breast Strips, Homestyle, fresh has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Perdue - Fully Cooked Breaded, Breast Strips, Homestyle, fresh has been given a composite ranking of 22, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 16.5 g | Carbs 16.5 g | Fat 7.1 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 14.1 g | Fat 15.3 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 15.3 g | Fat 11.8 g
Per 100g | Calories 132
Protein 22 g | Carbs 1.47 g | Fat 2.9 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 16.5 g | Fat 7.1 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 14.1 g | Fat 15.3 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 15.3 g | Fat 11.8 g
Per 100g | Calories 132
Protein 22 g | Carbs 1.47 g | Fat 2.9 g