Perdue - Fresh Chicken Thighs - Uncooked has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Perdue - Fresh Chicken Thighs - Uncooked, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 72.2 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Ready Foods - Roast Chicken..
Per 100g | Calories 187
Protein 21.2 g | Carbs 17.2 g | Fat 3.5 g
Fresh & Easy - Chicken Chili
Per 100g | Calories 113
Protein 7.4 g | Carbs 12.5 g | Fat 3.5 g
Rubio's - Chicken Balsamic And..
Per 100g | Calories 149
Protein 7.1 g | Carbs 16.4 g | Fat 5.9 g
Fresh Direct - Boneless Chicken..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Perdue - Turkey Breast Filet Mignon..
Per 100g | Calories 154
Protein 23.1 g | Carbs 0.64 g | Fat 7.7 g
Perdue - Boneless Skinless Chicken..
Per 100g | Calories 103
Protein 21.3 g | Carbs 0 g | Fat 1.8 g
Perdue - Oven Stuffer Roaster White..
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Perdue - Perfect Portions Boneless..
Per 100g | Calories 103
Protein 23.5 g | Carbs 0 g | Fat 1.1 g
