Perdue - Fit & Easy - Boneless, Skinless Chicken Breast has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Perdue - Fit & Easy - Boneless, Skinless Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Chicken Breast..
Per 100g | Calories 81
Protein 12.6 g | Carbs 2.52 g | Fat 1.3 g
Fresh & Easy - Cooked Chicken Breast
Per 100g | Calories 176
Protein 29.4 g | Carbs 3.5 g | Fat 4.1 g
Fresh & Easy - Boneless Skinless..
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0 g
Fresh & Easy - Chicken Breast..
Per 100g | Calories 82
Protein 16.5 g | Carbs 2.35 g | Fat 0 g
Perdue - Individually Frozen Chicken..
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Perdue - Chicken Breast Tenderloins -..
Per 100g | Calories 97
Protein 19.4 g | Carbs 0.88 g | Fat 1.8 g
Perdue - 99% Fat Free Ground Turkey..
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.88 g
Perdue - Whole Grain Breading Chicken..
Per 100g | Calories 200
Protein 12.5 g | Carbs 16.3 g | Fat 8.8 g
