Perdue - Deli Strips, Honey BBQ has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Deli Strips, Honey BBQ has been given a composite ranking of 35, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 16% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 18.8 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 176
Protein 20 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 115
Protein 10.6 g | Carbs 12.3 g | Fat 2.2 g
Per 100g | Calories 141
Protein 30 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 200
Protein 18.8 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 176
Protein 20 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 115
Protein 10.6 g | Carbs 12.3 g | Fat 2.2 g
Per 100g | Calories 141
Protein 30 g | Carbs 0 g | Fat 1.8 g