Perdue - Chicken Tenderloins, Skinless has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Perdue - Chicken Tenderloins, Skinless, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Chargrilled Chicken
Per 100g | Calories 163
Protein 17.9 g | Carbs 3.2 g | Fat 8.6 g
Shurfresh - Smoked Sliced Chicken
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8.9 g
Schweigert - Chicken Pattie
Per 100g | Calories 303
Protein 11.8 g | Carbs 21.1 g | Fat 18.4 g
Kroger - Chicken Nuggets, Breaded
Per 100g | Calories 233
Protein 13.3 g | Carbs 15.6 g | Fat 13.3 g
Perdue - Barbeque Rotisserie Chicken
Per 100g | Calories 188
Protein 17.6 g | Carbs 1.18 g | Fat 12.9 g
Perdue - Chicken Cutlets
Per 100g | Calories 247
Protein 11.8 g | Carbs 15.3 g | Fat 14.1 g
Perdue - Ground Chicken Breast
Per 100g | Calories 94
Protein 22.3 g | Carbs 0 g | Fat 0.59 g
Perdue - Tender & Tasty Chicken..
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
