Perdue - Chicken Breast Patties has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Chicken Breast Patties has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 561 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Chicken..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0.88 g | Fat 4 g
Safeway - Chicken Breast - Boneless..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Chicken Breast Chunk Fritters
Per 100g | Calories 200
Protein 16.3 g | Carbs 17.5 g | Fat 7.5 g
Pollo Tropical - Chicken Breast (2)
Per 100g | Calories 135
Protein 30 g | Carbs 0 g | Fat 2.1 g
Perdue - Oven Roasted Rotisserie..
Per 100g | Calories 165
Protein 20 g | Carbs 0 g | Fat 9.4 g
Perdue - Perfect Portions®..
Per 100g | Calories 80
Protein 21.2 g | Carbs 0.73 g | Fat 1.1 g
Perdue - Perdue Fit N Easy Thin Cut ..
Per 100g | Calories 101
Protein 21.4 g | Carbs 0 g | Fat 1.3 g
Perdue - Sauce & Toss Buffalo Style..
Per 100g | Calories 212
Protein 14.1 g | Carbs 14.1 g | Fat 10.6 g
