Perdue - Breaded Chicken Breast Chunks, Bourbon Glazed has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Breaded Chicken Breast Chunks, Bourbon Glazed has been given a composite ranking of 40, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.1 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 490 mg 20.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 12.9 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 193
Protein 16.9 g | Carbs 14.5 g | Fat 8.4 g
Per 100g | Calories 225
Protein 16.3 g | Carbs 11.3 g | Fat 11.3 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 71
Protein 16.8 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 277
Protein 20.5 g | Carbs 9.6 g | Fat 18.1 g
Per 100g | Calories 103
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g