Perdue - Boneless Skinless Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Perdue - Boneless Skinless Chicken Thighs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 401.8 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 105 mg 35%
Sodium 450 mg 18.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Delikatessa - Boneless Skinless..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Perdue - Perdue® Fit &..
Per 100g | Calories 141
Protein 30 g | Carbs 0 g | Fat 1.8 g
Perdue - Fit & Easy®..
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Frozen Boneless Skinless Chicken..
Per 100g | Calories 70
Protein 15 g | Carbs 0 g | Fat 1 g
Perdue - (Foster Farms) Fresh Ground..
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Perdue - Perdue® Fit &..
Per 100g | Calories 141
Protein 30 g | Carbs 0 g | Fat 1.8 g
Perdue - Fit & Easy®..
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Perdue - Fresh Boneless, Skinless..
Per 100g | Calories 131
Protein 29.8 g | Carbs 0 g | Fat 1.2 g
