Peppers, Sweet, Green
Peppers, Sweet, Green has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peppers, Sweet, Green has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.7 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.34% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2.5 g10%
Sugars 3.6 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Graze - Himalayas & Beyond (new)
Per 100g | Calories 467
Protein 5 g | Carbs 44 g | Fat 30.7 g
Kellogg's - Yogos Bits Island..
Per 100g | Calories 391
Protein 0 g | Carbs 78.3 g | Fat 6.5 g
Graze - Copacabana
Per 100g | Calories 590
Protein 6.4 g | Carbs 28.8 g | Fat 47.6 g
Robeks - Acai Energizer
Per 100g | Calories 49
Protein 0.59 g | Carbs 10.6 g | Fat 0.29 g
Atlantic Superstore - Pound Cake
Per 100g | Calories 280
Protein 4 g | Carbs 50 g | Fat 8 g
Häagen-Dazs - Single Serve Coffee..
Per 100g | Calories 255
Protein 4.9 g | Carbs 20.6 g | Fat 16.7 g
1 Oz. Sweet Potato
Per 100g | Calories 88
Protein 3.5 g | Carbs 21.2 g | Fat 0 g
Murray's - Chicken Sausage, Sweet..
Per 100g | Calories 153
Protein 18.8 g | Carbs 1.18 g | Fat 8.2 g
