Peppers, Chili, Green, Canned
Peppers, Chili, Green, Canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peppers, Chili, Green, Canned has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 397.1 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.44% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 552 mg 23%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Johnny Rockets - Starters - Chili..
Per 100g | Calories 239
Protein 8.5 g | Carbs 4.2 g | Fat 20.8 g
Giant - Savory Stock Pot Chili
Per 100g | Calories 98
Protein 9.4 g | Carbs 6.9 g | Fat 3.7 g
Mc's Chili
Per 100g | Calories 220
Protein 5.3 g | Carbs 17.6 g | Fat 14.1 g
Halftime Chili
Per 100g | Calories 166
Protein 15.1 g | Carbs 18.9 g | Fat 3.5 g
Safeway Select - Whole Grain Oat &..
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 2.3 g
Heart Of Iowa - Red Raspberry Pretzel..
Per 100g | Calories 233
Protein 0 g | Carbs 53.3 g | Fat 3.3 g
Weber's - Enriched White Bread..
Per 100g | Calories 280
Protein 8 g | Carbs 52 g | Fat 4 g
Wendy's - Fat Free French Style..
Per 100g | Calories 123
Protein 0 g | Carbs 29.8 g | Fat 0 g
