Peppers and Steak for Crock Pot has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppers and Steak for Crock Pot has been given a composite ranking of 48, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 4% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1433.1 mg | 59.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 773.9 mg 32.2%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 10.3 g | Carbs 5.6 g | Fat 3.3 g
Per Serving | Calories 132
Protein 7.9 g | Carbs 7.5 g | Fat 7.5 g
Per Serving | Calories 280
Protein 33.3 g | Carbs 6.9 g | Fat 12.5 g
Per Serving | Calories 106
Protein 15.3 g | Carbs 4.7 g | Fat 2.6 g
Per Serving | Calories 80
Protein 8.3 g | Carbs 9.4 g | Fat 1 g
Per Serving | Calories 203
Protein 15.6 g | Carbs 3.9 g | Fat 13.9 g
Per Serving | Calories 185
Protein 8.3 g | Carbs 2.72 g | Fat 15.8 g
Per Serving | Calories 330
Protein 27.9 g | Carbs 45.1 g | Fat 3 g