Peppers and Steak for Crock Pot 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppers and Steak for Crock Pot 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 4% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1433.1 mg | 59.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 773.9 mg 32.2%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 7.9 g | Carbs 8.8 g | Fat 3.7 g
Per Serving | Calories 184
Protein 16.3 g | Carbs 9.7 g | Fat 8.5 g
Per Serving | Calories 40
Protein 1 g | Carbs 6.2 g | Fat 1 g
Per Serving | Calories 188
Protein 10.7 g | Carbs 15.9 g | Fat 8.9 g
Per Serving | Calories 184
Protein 17.2 g | Carbs 0.53 g | Fat 12.5 g
Per Serving | Calories 201
Protein 20.4 g | Carbs 4.8 g | Fat 10.8 g
Per Serving | Calories 186
Protein 11.9 g | Carbs 0 g | Fat 14.6 g