Pepperoni Spiced Seitan has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Pepperoni Spiced Seitan, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1013.2 IU | 20.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 1.9 mg | 125.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 356.6 mcg | 89.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.9 mg | 18.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 124.5 mg | 12.5% | Mid 40% | Average |
Potassium | 394.3 mg | 11.3% | Top 10% | Very High |
Sodium | 717.4 mg | 29.9% | Top 10% | Very High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.9% | Top 10% | Very High |
Sugars | 3.6 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 380.2 mg 15.8%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 2.5 g10%
Sugars 1.9 g
Protein 3.7 g 7.4%
Vitamin A 10.7% Vitamin C 3.3%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 20.7 g | Carbs 12.3 g | Fat 18.4 g
Per Serving | Calories 30
Protein 0.55 g | Carbs 3.9 g | Fat 1.4 g
Per Serving | Calories 84
Protein 3.2 g | Carbs 10.7 g | Fat 3.8 g
Per Serving | Calories 149
Protein 5.4 g | Carbs 16.1 g | Fat 7.4 g
Per Serving | Calories 180
Protein 2.1 g | Carbs 32.9 g | Fat 4.4 g
Per Serving | Calories 440
Protein 26 g | Carbs 8.2 g | Fat 33.2 g
Per Serving | Calories 171
Protein 12 g | Carbs 15.7 g | Fat 6.7 g
Per Serving | Calories 194
Protein 13.4 g | Carbs 10.6 g | Fat 11.5 g