Pepperoni Salad-Stuffed Pitas Recipe
Pepperoni Salad-Stuffed Pitas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pepperoni Salad-Stuffed Pitas has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.8 g | 14.3% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 97
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 1612 mg 67.2%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium 16.8% Iron 23.3%
*Based on a 2000 Calorie diet
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